Looking for a lightly seasoned, ready to go jackfruit product? Planning on making a full batch this weekend. I use Sweet Baby Ray’s BBQ sauce. Strain a little bit of the juice from the slow cooker and put it into a small bowl. So happy you like the recipe! Like I can't get over it. I've been a meat eater my entire life and I'm 50 now. I have tried roasting the nuts from a fresh fruit, and didn't care for it, but others have said they like them roasted. I'll know for next time. So, the point is... these were freakin' AWESOME!!!!! Enjoy! are plenty of YouTube videos showcasing different ways to approach the process. Spread in an even layer on a lightly greased baking sheet and pop it in the oven for 15 minutes. Help! Cooking it longer would just make it soggy, but you could for sure add pineapple. I love when you share! No body has it (not even the big Chinese grocery stores that have popped up). You can buy it unaltered from your produce section. Thank you for the awesome tricks to streamline the process!! . texture of jackfruit that makes mimicking pulled pork easy. This jackfruit burger is vegetarian pulled pork – and we love it. Would that be okay? HI this looks do good! This article doesn't source any scientific studies, so personally, I wouldn't trust it. Young green jackfruit tastes almost sour if anything. . This was even better than I remember BBQ sandwiches being. Hi, Does the brine raise the sodium level higher than is healthy? Yep, this is happening. This is the bomb. red lentils might work well in with the sauce, i'm sure you wouldn't notice. Drool. If you are ever in NYC, check out one of their three restaurants. You can store it with or without refrigeration, but make sure to keep it in the fridge once you open it. This site uses Akismet to reduce spam. This is the second time I made this recipe after watching you make it. Lightly grease a baking pan.". I hope you enjoy it. There is no protein deficiency wing of the hospital! Now I'm just waiting for my boyfriend to get home so we can devour it! This vegan pulled "pork" sandwich is flavorful and worth the work breaking into a fresh Jackfruit. So happy it makes you happy Today I'm sorry I waited so long because this recipe is AMAZING! Heat oil in a large skillet over medium heat. I thought it had much better texture than the slow cooker method I found on another site. Making it for a second time in a week. Many of today’s convenient meat alternatives are highly It's delicious and I'll be using jackfruit as a veggie option from now on. While you can pick up the fruit and carve it up yourself, it’s faster (and considerably less sticky) to purchase ready-made products. This will be a great way to fulfill his cravings!! I was so surprised by how good this was! Do you think this can be done in a slow cooker instead of the oven...at least for the second time? If spice is your thing, add a little hot sauce. Thanks for stopping by! This looks amazing! You could serve some beans with it. Don't want to waste any food if possible! I had a look at what a few other bloggers did with their jackfruit, and was horrified to see that many had written in the instructions to chop off and discard the core and seeds. If you do not like jackfruit… But I've never worked with fresh jackfruit myself, so I wouldn't know how to prep it. - we boil and eat the seeds too]. I'm going to try this tomorrow. This is so timely, I actually made my first batch using a different recipe last night. OMG!! Does it come out good? Stumbled upon your page randomly and made the vegan dressings. I have been vegetarian for 26 years and this is the best faux meat pulled pork sandwich I have ever eaten. Any suggestions on what I can do with the sweet version that I have already? I've never actually worked with fresh jackfruit before so I'm not too sure. Can't wait to make it again. BBQ Pulled Jackfruit. Thank you , Yay love it!!! Add in the vegetable broth and cover and simmer for another 8 to 10 minutes until the jackfruit is tender enough to mash. I followed all the instructions and used SWEET BABY RAYS BBQ sauce!!! Jackfruit doesn't contain a huge amount (about 5%), but as long as you eat a range of whole plant foods you will get more than enough protein. The whole "need more protein" thing is a huge myth. Have you tried both? Delicious, easy, and quick meal! Certified vegan lifestyle Coach. It sounds like that is ripe jackfruit, and not the younger greener jackfruit so it would be too sweet for this recipe. Unless you are calorie deficient (aka starving) it's actually impossible to be deficient in protein. Once you’ve removed everything you don’t want and Add the olive oil to a large frying pan or skillet over medium-high heat, and when hot add the onions and garlic. I hope your son likes it when he gets a chance to try it as well , I just found this post while looking for a vegetarian option. Where did I go wrong? In a large freezer bag add coconut oil, paprika, chili powder, and maple syrup and mix well. Can I use fresh jackfruit? Hi Mandy! Seriously! Besides ranking lower in sodium and sugar than the flavored version, it’s also only 26 calories per 100g. Once you slice it open, it releases a Again, Thank you so much for making vegan recipes easy and yummy making someone like me (with no cooking experience) a chance to enjoy vegan food! It is so simple and the results are exactly what I wanted! Anyway, my neighbour's vegetarian boyfriend found it... and gave me two cans!!!!!! I … , You're so welcome Baily! There are a variety of creative meat substitutes on the market today, from the classic tofu to something as simple as mushrooms. I've been vegan for 9 months and had yet to try jackfruit. We have eaten "pulled pork" sandwiches at a few vegan restaurants here in Toronto and in BC, this was the best by far!! content, jackfruit fights inflammation Jackfruit doesn't have protein right? I read online & researched but I just couldn't do it until today. The sticky core has a latex like substance that is hard to get off of your hands and any other thing it touches. I did use a different brand of canned jackfruit though so perhaps that's the reason. Thanks Sam, another winning recipe! I cooked mine in my oressure cooker with a few cloves of minced garlic, some sautéed red onion and one “chicken” and one “beef” bouillon cube, I use Massels :)....Then I followed the rest of your recipe, its in the oven waiting for hubby to come home with some GF buns to grill, I can’t wait! I tried this recipe today for the first time. continue slicing in long segments or quarter the fruit. Greetings from Holland. Haha! You're just wasting precious delicious jackfruit. So happy you are no longer wasting the precious jackfruit!! You can boil your jackfruit beforehand to make it more To finish the jackfruit spread in an even layer across the baking pan and then pop it in the oven for 15 minutes. The texture is spot on. If you have tips or tricks for avoiding this issue or dealing with it once it happens, that might be great for future recipes. Even carnivores love it! So happy you love it! OMG! They were afraid to try it, and I wouldn't tell them what it was. However, being a canned product, it’s also the highest in sodium. Can I reheat it the next day? I mean, wait until the broth has all cleared up? What about crockpot or pressure cooker? This was so freaking amazing! I know the revipe says 15 minutes...but no where does it say temperature? I will definitely follow your recipe the next time!! My favourite kind of meal!! I am cooking for only myself, and concerned about leftovers? The jackfruit I call for in this recipe is young or green and is not fully ripe. I didn't measure my coleslaw but the dressing recipe makes a little over 1/2 cup. Loved every bite! Either My only experience I ever had with jackfruit was a disappointment so trying it again was a challenge I wasn’t sure I was up to. Sounds delish!! I think it needs the oven heat to caramelise the BBQ sauce and to just "catch" the jackfruit around the edges (as per description) to get the right texture. Thrilled you loved it so much, Brandi . Oh awesome! So happy you loved it so much, Darlene. Do I chuck it away? So good! didn't tell hubby what was in sandwich - he just assumed it was pulled pork. Thank you so much for sharing :))) You might be surprised to hear that the moment I decided I was going to go vegan, I was completely and utterly bummed about it. Question about the coleslaw dressing- any idea how much cabbage/carrots goes with one full recipe to be creamy coleslaw? Separate the seeds and Sauté until the onions are tender and beginning to brown, about 5 minutes. Hi Danielle! Because the Jackfruit has exactly the same fibrous consistency as Pulled Pork and, through refined seasoning, also the same taste. I actually don't own a slow cooker, so I am not that knowledgeable about them. definitely in my *delish* file! I think it had a slightly tart taste that they couldn't get over (omnis). Just heat up some corn tortillas add in the jackfruit, onion, garlic mixture top with a little pico de gallo and squeeze a lime! Okay...this was heavenly!!! Yum !!! You can, of course, make your own if you prefer. This is the one I buy. So happy you enjoyed it so much . Hi Natalie, just use one recipe or the other, merging isn't a good idea. Thank you. 03/05/2020 05/12/2018 by Chef Buck. Thank you. Fantastic!! Nope, they just mash right in and I don't even notice them. Copyright © 2020 - It Doesn't Taste Like Chicken. Easy Pulled Jackfruit Sandwiches. Notify me via e-mail if anyone answers my comment. I would say that it would easily cover 6 cups of coleslaw, but probably more depending on how saucy you like it. Since my Mom's recent heart issues started I've been trying a plant based diet and trying to find things easy to cook and something that taste so good we wouldn't miss the meat and this was a home run! I recently watched a video that made me reconsider my health. Thank you! Remove from oven and pour over ½ cup BBQ sauce and stir to combine. It's delicious, quick and easy. Shredded Jackfruit seasoned with bbq seasoning & bbq sauce, bake & serve. Lightly grease a baking pan. Don't lick the screen, don't do it!!! My latest take on vegan pulled pork that just may be my best yet.. Let’s BBQ! Or you could always just add a dash of liquid smoke to the BBQ sauce in this recipe. jackfruit? Thank you! This recipe is great! "1. Love this recipe! BBQ pulled jackfruit with apple slaw. I am hoping to make it this weekend . It uses a secret (fruit) ingredient to create the most delicious, realistic pulled “pork” ever. Thanks for your recipes...I'm a bit of a freak and don't mind the longer recipes especially when they call for liquid smoke etc. Congradulations btw! Wow, this turned out great! Thanks to the high vitamin C, fiber, and potassium Why repost you ask? If the sweetness comes from the fruit then it's likely the jackfruit was canned too ripe. I'll be going there soon for more! Here are our top picks for making vegan jackfruit pulled pork. curve to preparing an actual jackfruit. What’s not to love? What to do with the broth? So happy you enjoyed, Jessica! Been there, done that. I absolutely fell deliciously in love with this recipe!! As the package says, this BBQ Jackfruit is “jackfruit + seasoning, that’s it.” They use tomato and mesquite for the sweet and smoky flavor. It was a time consuming, messy process, resulting in a much smaller amount of jackfruit. and i agree - why people throw out the core and seeds I haven't tried it myself but I can't see why it wouldn't work well. I made it and fooled several of my friends. I put mine on a bun with a simple coleslaw of shredded cabbage and carrots tossed with my Coleslaw Dressing. Haven't taken the Jack Fruit plunge yet, but I think this would be it. Looking for a lightly seasoned, ready to go jackfruit product? You're so very welcome Liz. My original recipe required almost 20 ingredients and took over 1.5 hours to cook! So, in addition to being a GREAT recipe, it is so much easier and faster. I made it a day ahead and then warmed it in a crock pot for an office Nacho party. it's in the can cause it's edible [i grew up eating ripe jackfruit - oh so yum! Thank you . Add jackfruit to the marinade and allow to marinate for a minimum of 2 hours either on the counter, or if marinating overnight, place in the fridge. Here’s everything you need to know. Yes, vegetable stock and vegetable broth are the same thing. With a lower glycemic index Place the jackfruit … Preheat your oven to 400F (200C). The similarities to the real thing is so close to spot on, Aww that's wonderful, so thrilled you are enjoying my recipes so much, Valencia . Thank you so much for putting this together! They end up being the same texture as everything else! With the right arrangement hah! . The texture is very different in a can than the real fruit however, I am not sure how to use the fibrous part without having it brined. Oh yes, this should hit the spot for him for sure! I've been wanting to make this since you first posted the recipe (so almost a year now). i grew up in the tropics and my grandpa grew jackfruit, too. Woohoo!! And I wouldn't have ever thought to use a potato masher, genius! Now add some garlic and let it cook for a minute or so, followed by your jackfruit… There was no way I could have known beforehand that the fruit was too ripe, plus it said "young" on the can and it had a "best before" date in 2018. The easier and quicker the recipe, the more I (and you) seem to like it. So when I took this 20 ingredient, 1.5 hour recipe and rehashed it to a 6 ingredients, 45 minute recipe, I was pre-tay damn pleased with myself. score than many other fruits, it’s also an ideal choice for those looking to I will make again. This recipe is very close to a pulled pork sandwich. Launching November 30th. Thank you! Sam Turnbull • It Doesn't Taste Like Chicken. The only reason I've eaten meat is because I thought my body really needed it. people think vegan is bleh - they haven't even tried it yet their opinions are strong. Awesome! Seems like it would work tho. Ready to experiment with this adaptable ingredient? Even my omnivore boyfriend loves it!! This recipe uses jackfruit: a large, spiky, fruit native to Asia. Stover. When it's not ripe yet, it's more on the starchy savoury side, but when it ripens it gets quite sweet. Drain and rinse the jackfruit. I'm having trouble finding canned jackfruit, but could grab fresh at the farmer's market tomorrow. Aaannnd then I seen this repost .....thank you thank you thank you!! Enjoy! Love this recipe! I'm Sam, welcome to my blog! Awww shucks, Thanks so very much, Nora! . Enjoy! Thanks so much for posting the revamp of this recipe. Happy healthy new year to you as well suzi . I just made this and it is so amazing! A healthy and incredibly tasty vegetarian and vegan alternative to pulled pork or chicken. Curious about how to prepare and reap the rewards of It has enough seasoning to be delicious on its own, though you can also pair it with your favorite sauce. Hi I'm Patricia. So very happy you have been enjoying all my recipes so much, Jana . Hi Lex! I added a bit of smoked paprika because I amobsessed with it lately. Still Not sure which brand is the best for you? You can often find it covered in sticky syrup in cans, but in this recipe the key is to use young green jackfruit that is in brine or water (not syrup). Thanks for the recipe. Vegan Pulled Pork … Is there a difference? Remove from the oven and if desired stir in the remaining ¼ cup of BBQ sauce to make it even saucier. Yay!! I smoked it before use too which was great! Let me know if you ever have any questions or need any support . Actually, all plants have protein. Add the olive oil to a large frying pan or skillet over medium-high heat, and when hot add the onions and garlic. I think it would have gone over better had I added sliced pineapple to it. howdy. Maybe I did it wrong? Thank you so much for sharing.... Wow! Your recipes are always so BOMB! Also LOVED your coleslaw dressing. Vegan Jackfruit Barbecue Pulled “Pork” & Perfect Barbecue Sauce. Thanks , P.s if your in Melbourne south east suburbs Hong Kong supermarket in Clayton is where I got it , Hahaha! I ate the jackfruit on a pretzel bun, with pickled banana pepper slices. Thanks for sharing Sam! While it's for sure a completely delicious recipe, I felt the need to repost. I'm not sure which one I used that day, but it was likely "My Favourite BBQ Sauce" which the recipe is in my cookbook. This recipe is a combination of shredded carrots and Upton’s pulled jackfruit … I hope you enjoy it . It’s also Thanks so much Sam for helping me show others there’s nothing more beautiful than a plant-based diet. It’s high in fiber and iron, has zero fats or sugars, and is low in calories. I have no idea, I have only ever had canned jackfruit. My mom eats meat and would totally complain if she didn't like it but she ate it and said it tasted like pork and was delicious. Yes, we do not need meat to be healthy, in fact, animal protein is actually harmful to our bodies. Enjoy! I made a jackfruit pulled pork attempt 3 years ago and never made it again because it was like bleh. Thanks so much for sharing it with us. I reckon it would be a bit soggy from a slow cooker. I grabbed a couple cans of young jackfruit in brine from Whole Foods, and when I cracked them open the fruit was pink! This BBQ jackfruit recipe is really good and family-friendly. I am a picky eater, and I was afraid I wouldn't like it, so I halved the recipe. Hey Sam, I feel like I comment just about every week about the recipes from Fuss Free Vegan and your website. or cans. So happy you enjoyed it . Love this recipe but the link to your origInal is no longer posted and I liked to use t as a reference for making bbq sauce ... can you fix the link so both are available? If it smells like fruit it will have less of the yummy fibrous part. If you ever have any nutrition questions check out the website nutritionfacts.org and the book How Not to Die. I use the green jackfruit in water. Jackfruit Pulled Pork Recipe for Vegetarian BBQ. Planning to make this for a party. Despite this I like the way you prep the jack fruit. I am gonna toss in some black eyed peas for good luck (and extra protein)!! Required fields are marked *. Your 6 ingredient BBQ recipe's easy step by step took all the fear away & turned out quite well. I came across your recipe yesterday and decided to give it a try because every recipe I've made of yours always turns out great. That's so awesome!! Can I make it ahead and keep it warm in a slw cooker? DON'T DO THIS! It was a HUGE hit. Just wondering if I can freeze leftovers. If you see something you like and you purchase it using the links on this site, Oops Vegan receives a very small commission. Woohoo! And you can get my cookbook on Amazon or almost any major book retailer. It has been deleted as this updated version of the recipe is MUCH better. Anytime and every time someone asked me how to cook good vegetarian and vegan food I tell them go to you! Drain the jackfruit into a colander and squeeze out excess brine. I tried this tonight for dinner and it was delicious! So flattered to hear that, Lorri. You can make it in a microwave or skillet, though Morning Star Farms recommends using a microwave. It is not included in canned Jackfruit. Excitement. People who tried it loved it so much they asked me to make it when we had another Nacho party this year. Has mine in ciabatta rolls, with coleslaw and pickles. Enjoy! So thrilled you both enjoyed it, Molly . If i were to merge the two jackfruit recipes, would I use the ingredients from one and the timing from the other, or just keep them separate? Keep up the great recipe work! Cover and continue to cook another 8 to 10 minutes, until the jackfruit is soft enough that it can be mashed. It's all I can do to put your recipes together, (cooking is not in my genes), so having the condiments ahead of time is a help. we are mostly plant-based and eat animal foods about 3 x a week [he craves it]. It actually doesn't taste like much to be honest. Sorry I can't be more help! This recipe is a winner. So happy you enjoyed it , Wendy, I felt the same way! I make BBQ for a living and love nothing more than succulent meats and the sides that accompany them. It’s so easy! I used "sweet baby rays!" I did not rinse my just threw it in, simmering it now! Our local supermarket di not have canned Jackfruit in water. I made this for about 30 people a few days before. Just give it a rinse and you're good to go! My only complaint, however, this is hardly your doing, is that this barely made enough for the three of us. Yay! Congradulations btw! So it might be nice to use to sweeten up oatmeal, a smoothie, or nicecream. Thank you! The average vegan gets about 70% more protein than they even need in a day. Here are our top picks for making vegan jackfruit pulled pork. Froze it and thawed it the day before. Hi Sam, Your Guide to Picking The Perfect Vegan Bacon. . Add jackfruit, onion, and garlic powder. Another option from The Jackfruit Company, this Smoked Jackfruit pulled pork is cooked slowly over hickory wood chips. The prickly fruit is large, with the With only 155 calories per cup, jackfruit delivers a solid nutrient per calorie ratio. You have a smart son haha. Sauté until the onions are tender and beginning to brown, about 5 minutes. I look forward to trying the recipe! If you can't find it in your grocery store, check out Indian or Asian grocery stores, or order it online. I made this the second week of December and it was so good .Especially when you toast those buns! Brilliant! But even without that it was yummy and I will make again! How did it go? Soooo good I seasoned the jackfruit and added a couple dashes of liquid smoke. However, I wonder if you have any tricks for buying the *right* canned jackfruit? loved making this - so easy and so yummy, and so fast. I love how quickly it came together. I knew it was a good idea to simplify that recipe! Thanks! Lucky you! Since I meal prep most of my meals so I wont have a hard time prepping since I have minimal cooking skills. Any recipe ideas? We’re not going to lie… there’s a bit of a learning Smoked GREEN jackfruit, house barbecue sauce, Brussels-sprouts slaw, fennel jam, and spicy pickles—Toad Style, Brooklyn. In addition to being high in iron and fiber, this jackfruit is low in calories with zero fats or sugars. I’m here to help you eat more plants, discover ethical products, help the planet and feel amazing! I'm looking for a good vegetable broth and a good mayo to buy. I have used both canned and fresh fruit for this recipe. Made a broccoli slaw to go with it. and illness, including heart disease. Copyright © 2020, Oops vegan. The Jackfruit is experiencing quite a hype among vegans and foodies right now and quite rightly so. I love it!! (Well, you probably didn't but I am going to answer anyway). If you’ve been sleeping on jackfruit, allow us to introduce you to your favorite new ingredient for meat replacement, the jackfruit pulled pork. Did you use fresh? Enjoy! Great idea too . While the “pulled pork” is made entirely from fruit and veggies. 2 x 400g cans young jackfruit, drained; Pulled-pork that's not pulled pork at all, but is still delicious (Supplied) Method: Mix your spices together in a small bowl. Woohoo! Cooking the Jackfruit. So happy it was a hit with everyone . Don't be surprised if you see these recipe ideas coming up in the future. malleable, or just jump right in. Great texture and taste! Once it's mashable, take a potato masher and mash it all up until desired amount of mashedness is reached. When I’m not writing, you can find me obsessing over film & television or chattering on about yet another podcast until stopped. Isn't it just the best when homemade beats out restaurant food!? I've made this version a few times now and it has been a big hit with veg-heads and meat-eaters alike. So happy you like it, Emii. I'm a meat eater. Introducing 6 Ingredient Pulled Jackfruit. For optimal texture, cut the slices from core to the outer edge as seen in the picture above, which breaks up the tougher core as much as possible, and makes for the best "pulled" texture. You can definitely reheat it the next day, but feel free to also half the recipe. I have never tried the store-bought prepared kind (don't think they have that in Canada yet), so I am thrilled it tastes even better homemade! I make it all the time for myself because it freezes so well. But, for anyone who may think that this recipe isn't going to be good, it is. To add more flavor and texture to the mix, I include a quick avocado veggie slaw that’s easily prepared while the jackfruit … Cooking for the win! Thank you so much! So flattered you think it's the best, Ruth , This pulled jackfruit was delicious! Hope that helps! Hong Kong-style steamed bun, BBQ GREEN jackfruit, and peanut-hoisin sauce—Blue Window (the takeout operation of the Mud Hen Tavern), Los Angeles. They actually taste ok warm, but wonder if you have any other ideas please? My husband said he couldn't tell the difference between it and how he remembered shredded bbq pork or chicken. I ate the entire thing in one day. Glad you are providing veggie options . Thank you, thank you! What would change in terms of preparation? Decadent vegetarian BBQ jackfruit pulled pork burger will fool any meat lover. Spread the sauce evenly over the jackfruit using a wooden spoon or rubber spatula. Thanks so much for the recipe!! The tart taste may be your BBQ sauce as jackfruit doesn't have a ton of flavour and instead just takes on the sauce you use. Halve the buns and spread 1 tsp of vegan mayo on each. try the prepared barbecued jackfruit sold in the vegetable section of Safeway and Ralphs in California. I thought it was fine. What brands do you recommend? Hi Jane, I do try to answer comments within 48 hours, so hopefully I caught you in time! Learn how your comment data is processed. Will try one dressing weekly and will try this next week. Sounds perfect! Toss it with some BBQ sauce, and you are on your way to one of the best vegan sandwiches I have ever encountered. For a pre-seasoned product, check out the Bar-B-Que Jackfruit. Thank you so much! You're most welcome, Anastasia! I can't wait for summer so that we can have BBQ too! Okay, Sam. Break up pieces, shredding it as it … So happy you enjoyed it, Marvie . In my opinion, it was even better than the store bought prepared bbq kind. You can purchase jackfruit … Haha auto correct... this should say like the colour of a mango. It's up to you! Yes, this is vegan. Enjoy! Enjoy! Question! All Rights Reserved. Doesn't leaving the seeds in make a strange texture? I tried this earlier in the year. Trying to decide if I need to double it for my family. If you have explored my blog you might have seen my original post for jackfruit sandwiches, and possibly even made it. I would say this should last about 4-7 days in the fridge. So happy you are enjoying my recipes, Robert! The original has been deleted, but I do have a BBQ sauce recipe in my cookbook Fuss-Free Vegan. Haha! Amazing! It is edible! Here is the easiest jackfruit pulled pork recipe ever. Could Jackfruit be used to make fake fish, do you think? The jackfruit has been consumed for centuries, and the seeds are often served roasted or in stews like a bean. Yay!!! Thrilled you enjoyed it so much, Stover! Just cook the seeds right along with everything else, no need to separate them. It also seemed to be much softer than the stuff shown in your pics. Here's a list. Thanks so much! I FINALLY got around to trying it tonight, and was totally skeptical. My husband and I are both vegetarians, but he really suffers from meat cravings from time to time. Yum! I only have one question, how can I put protein in this dish, so we can feel full afterwards? Tried the thousand island already and they are good! It should give slightly under gentle Check out the table below with all the nutritional values. Thrilled you loved it so much, Michelle . I highly recommend checking out this video and this video to learn more. If you get the canned jackfruit from Trader Joe's, it is already cut up for you. I was literally afraid of using jackfruit, I know that seems silly but I was. Wanted to know if this is okay to re-heat? I just went vegan last week and recipes like this make me SO EXCITED! Haha! Can be gluten-free soy-free This vegan BBQ pulled pork will fool even the most devout of meat lovers.