how to make a yerba mate gourd

With 15 years of nutrition background, Ana created yerba blends to heal and detox. Can I reuse yerba mate from one day to the next? To each their own, and I’ll show you how to make yerba mate without the gourd and bombilla. ; Place your hand on top of the gourd and shake it.This helps to redistribute powdered herb to the top in order to prevent clogging of bombilla straw. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. It’s the national drink of Argentina and the traditional way to drink yerba mate is from a gourd using a special straw that filters out the bigger leaves. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Let’s talk a little about this gourd and bombilla, since I’m pretty sure you’re confused by it. 1. If you haven’t grown up with it, it’s definitely an acquired taste, like vegemite or black licorice or cumin/fennel seeds. You’ll see in a minute. In terms of making a calabash Yerba Mate gourd, let’s start from the very beginning. Won't be using a gourd in 2019.". Originally from Paraguay, this plant became very popular in the rest of South America after the Spanish colonization in the 17th century. and now it's enjoyed in Uruguay, Paraguay, Argentina, parts of Brazil, Chile, eastern Bolivia, Lebanon, Syria and Turkey. So sipping on this drink all day long is pretty much the best way of getting a continuous caffeine buzz. How to Make Yerba Mate? It's a constant debate here in Argentina. Yerba mate contains a whole host of antioxidants, in fact rivaling green tea ! Can I drink Yerba mate without a bombilla? Of course, there are those who only drink it one cup at a time, at regular intervals throughout the day. And back them pottery was a thing, but not very well developed. It’s something of a debate, which tea is better for the health (green or yerba mate) but you’re bound to get your daily fill of vitamins, minerals and antioxidants from a cup of yerba mate, especially if you sip on it all day long. To care for a Mate gourd, the first thing that a tea-drinker needs to do is to cure it. Rinse thoroughly, and prepare a second serving of mate. It’s a type of holly plant, and it’s native to South America. Does adding sugar to the mate in the gourd negate the benefits? By using this service, some information may be shared with YouTube. As such, I recommend keeping it in paper bags, or a clean mason jar, away from direct sunlight and heat. Let that one sit for 24 hours as well, and the next day after throwing it out and rinsing again, it should be ready for use. Keep in mind that traditional yerba mate isn’t measured in cups – as in one cup of yerba mate tea – but rather in steepings. Instructions: How To Use A Yerba Mate Gourd To properly prepare your yerba mate in a gourd, fill the gourd two thirds full with loose leaf yerba mate. If you have a traditional calabash gourd you need to cure it first before using it for the first time. A gourd is paired with a bombilla, which is a sieve-like straw to drink the mate. If you’re pregnant or breastfeeding, yerba mate may not be on the list of approved foods and drinks, since the caffeine content can influence the child’s development. Delfina Barbiero Step 3. If you’re rather have single-serve mate, or use a method that you probably already have the tools for, you can always just use a metal filter or strainer. Place your hand on the top of the half-filled gourd and turn it upside-down. Step 4 (Optional) This step isn’t necessary but it helps. To create this article, 32 people, some anonymous, worked to edit and improve it over time. That’s a whole lot if you’re drinking several servings throughout the day, and continuously replenishing the leaves. You should cure your yerba mate gourd if it is made from calabash or wood. looking for, and in line with what I have read elsewhere on the Internet. This preparation is known as "Terere". In regards to safety and hygiene, this tradition places the bond created between the people involved above any possible gross factor or diseases one may carry. Just put the mate where you would normally put the coffee grounds. Comes complete with bombilla. Now, this system, or rather the theory behind this system can be used with other things than a French press. Yerba mate is one of those health drinks that you feel like you should know, but are somehow unaware of. Tilt the gourd until the tea covers the side and almost reaches the top. Grab your gourd, and fill up two-thirds of it with some loose-leaf Yerba Mate. Not necessarily. wikiHow marks an article as reader-approved once it receives enough positive feedback. When preparing your yerba mate, you can either prepare it traditionally with a gourd and bombilla, or you can make it simpler. If we open to its magic, the gourd can be a great teacher. Each steep releases more flavor and nutrients from the mate, so this really is a drink you can pull on all day. The gourd gets passed around, and this creates a bond between the people gathered there. It’s a convenient metal straw with a filter, used to draw up hot, infused mate from the gourd. Traditionally, yerba mate leaves were either chewed or steeped in hot water to make a strong tea. When adding sugar, keep it on the low since very sweet yerba can be very unpleasant and you’re better off drinking it with just a bit of sugar. Then you add more water, and repeat as much as you like. Yerba Mate Tea. Lose weight, heal, reduce cravings, increase focus and get more energy! I’ve grown up with tea, and discovered coffee only in college. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The used yerba can be composted or disposed of with other organic waste. This is crucial, as it determines the flavor. You would need to much sugar or other flavorings the whole drink would taste bad. Research source Shake … Fill a pitcher or a bowl with cold water and ice. You can always prepare your own yerba mate in your own gourd, and drink it by yourself. Put some dried yerba mate in the gourd and fill it with water. In terms of making a calabash Yerba Mate gourd, let’s start from the very beginning. Regarding how to use the tea ball, filter, or strainer, just make sure you get as much of the leaves into the water as possible. Step One. Pack the dry, loose yerba mate into the gourd just over half full. A temperature of 140–158ºF (60–70ºC) is best. It is made from the fruit of a gourd vine, such as calabash squash. You should still find it in good shape, even after a couple of years. Empty the yerba mate into your compost and rinse the gourd. To learn more about drinking through a bombilla, read on! It was just what I was, "The preparation sections was helpful. First, you need to put dry yerba mate inside the gourd and shake to dislodge any dust. Are you having special guests you’d love to impress? Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Take the gourd and fill it up to about one-half to two-thirds with a loose Yerba mate. (Both gourd and bombilla can range from practical to decorative, and indeed you can substitute other small bowls or cups for the infusion, but a method of filtering mate… As it has gained popularity, so has the quest for the best yerba mate gourd; the cups used to consume mate tea. Now, there’s 3 main types of gourd normally used for mate: natural ones (from calabash), wooden ones, or synthetic ones like steel/plastic/aluminium/ceramic. 2. This article has been viewed 369,123 times. My best example would be with this Sweese tea mug from Amazon, which has a big metal filter that can sit in your cup as long as you want and you can just remove the filter when you want to drink. Finally, pour hot water into the empty space and enjoy your beverage. 4 - Let it rest for about 24 hours. Four hundred (ish) years ago was when it was introduced to other countries in South America. This site is owned and operated by Ciuraru Dragos PFA, and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You should have about 60-70% of the gourd filled with leaves. ", "I used a teapot and strainer and it tasted fine!". A gourd being used for the first time should be cured, or else the first few drinks from it might be a little on the bitter side. After you’re done drinking the brew, add more water to the already plunged French press, and continue drinking. Don’t flood the “little mountain.” Insert the metal bombilla into the gourd in the empty space next to the pile of yerba mate. There is opposing research based on trials that claims the elimination of colon cancer specifically by yerba mate. This will also help separate the larger from the smaller ones, which will help with filtering. Glad to learn proper temperature for steeping and how to arrange in, "This is the first 100% accurate description on how to prepare it, congrats! Amazon.com has a variety of brands and the best ones are made in Latin America. What Is Yerba Mate? The Yerba Mate Gourd, or cup, is used to drink the mate.However, it also serves two other purposes. It can help us slow down and connect. The tea contains these nutrients in a small amount, so you’d have to drink it continuously for several weeks or months in order to notice any effect. The leaves should be olive green, with a matte sheen to them. We have a guide on how to prepare yerba mate and everything you need to start drinking yerba mate including: What type of mate cup, what to look for in a bombilla, and types of yerba. Steps: This guide is a good way to start. Traditional Uses of Yerba Maté . Most of these benefits come from the antioxidant count in yerba mate, as well as the caffeine level. Pack or gently tamp the slope of the pile; this packing helps the mate remain in this shape later on. Note that the research conducted is not broad and cannot offer any certain claims about cancer. But the most common way of drinking yerba mate is to continuously sip it, for several hours and adding more leaves pr water as necessary. Caffeine Content And Other Facts, Here’s What Delicate White Tea Tastes Like (And How To Make A Cup), Why Do Some Tea Bags Float ? But sharing is the traditional way of consuming this drink, and bringing your own gourd to a gathering is rude in its own way. It’s a large bag, but you’re going to be drinking from it for several weeks, possibly months, depending on how much you end up liking yerba mate in general. ", convenient. By using our site, you agree to our. Curing removes the soft inner tissues of the gourd and "seasons" the inside with the flavor of mate. Seconds best are the wooden gourds, since they’re not as good as the natural ones at absorbing the flavor of the mate, but they’re still more responsive than stainless steel or ceramic. I hope you’ll enjoy these articles at least as much as I enjoy writing them for you. So, to start off drinking yerba mate, you’ll need: Traditionally there is no sugar or other flavorings added to the mate, just straight up mate flavor. Yerba mate is made of the leaves and twigs of the Ilex paraguariensis plant. While Argentinians prefer a mixture of leaves and stems, Uruguayans prefer the Brazilian brand Canarias, a powdery type made with only leaves that is strong in flavor, bitter and high in mateína (the caffeine in mate). Yerba mate has been used as a herbal tea for centuries, long before the Europeans ever set foot in South America. Fill the gourd with boiling water almost to the metal rim (or to the top if there is no metal rim) and let it sit for 10 minutes. Yerba mate is a drink of its own, with its own culture, traditions and it can very quickly become your best friend. Squeeze some fresh lime (or lemon) juice and add honey or sugar (or other sweeteners). After you discard the paper towel, your mate gourd will still be a bit damp. Place the bombilla inside the gourd against … For the purpose of this guide, yerba mate is a tea/infusion and will be discussed as such. Simmered water that’s between 160°F and 180°F is best. Meaning a gourd that has been in use for the past year will provide a more flavorful steep than a fresh, new gourd. The simplest method for many is to treat yerba mate like any other loose tea; steep it in hot water and then filter out the leaves before drinking. For tereré, it is better to use a small metal cup or mason jar instead of a gourd. Also because of the caffeine content (this thing’s starting to look a lot like coffee) yerba mate helps with physical performance, in that the energy boost will help athletes perform better. This article has been viewed 369,123 times. This yerba mate cup will add to that natural flavor you get from drinking the tea. If you want to know more about coffee or tea, feel free to check the related articles below. Once you have scraped the gourd… Then, tilt your gourd a bit to the side, at a 45 degree angle. Another way you could replace such a thing is if you used a cold brew container, or a tea tumbler that’s already for a filter in it to brew the tea and take it with you as you go. It usually comes in a chopped form, with the leaves and possibly some small twigs chopped to small sizes. Prepare a serving of yerba mate, and let is sit in the gourd for 24 hours. A yerba mate gourd or cup, historically made from a hollowed squash or piece of wood. The trick to making it work (especially with dusty yerba mate) is not to stir the yerba, it you stir a dusty brand the dust makes it to the top and clogs up the press. To make yerba mate, you don’t want boiling hot water. Curing your yerba mate gourd prevents its inner walls from splitting and altering the taste of the infusion. Reviews of the 8 Best Yerba Mate Gourd, Plus 2 to Avoid: Yerba mate is a nutrient-rich tea with proven health benefits. You can find the thermos on Amazon here. It was the Guarani Indians of South America who first discovered the rejuvenating qualities of yerba mate[2] While it’s traditional to use the gourd when preparing the drink, some find it much too messy and would rather have a ‘clean’ approach to it. http://www.nytimes.com/1991/04/24/garden/yerba-mate-ancient-antidote-to-south-america-s-heat.html, https://theculturetrip.com/south-america/argentina/articles/how-to-drink-yerba-mate-like-a-local/, https://turismo.buenosaires.gob.ar/en/article/step-step-how-prepare-mate, https://yerbamate.com/pages/how-to-make-yerba-mate-tea, http://www.erowid.org/plants/yerba_mate/yerba_mate_chemistry1.shtml, consider supporting our work with a contribution to wikiHow. It’s an infusion of the Ilex paraguariensis plant, a type of holly plant, and provides a boost of energy similar to coffee, but in a smaller kick. X Last Updated: August 31, 2020 Learn more... Mate (pronounced mah-teh) is a drink made by steeping dried leaves from the yerba mate plant[1] We use cookies to make wikiHow great. I was too, and it took me quite a bit of research to figure out just what they are, and why anyone would want to drink out of a gourd of all things. When offered the gourd, you should never stir the leaves. Fill the Gourd to about ⅔ to ¾ full with Yerba Mate. In this case, 92% of readers who voted found the article helpful, earning it our reader-approved status. It’s handmade, so some variations are bound to occur, but the artistic effort is clear. Remember that you are drinking a hot liquid through a metal straw, the straw will get hot! If you need a gourd, head here and use the code “mateo10” for 10% off your entire purchase, or here for the loose-leaf yerba and … Then, add cold water to the empty space until it reaches the top of the pile and wait for it to absorb. My name is Alexandra, and this site is born from my love for tea and coffee. Then, another half a year is needed for drying. Find Out If Your Tea Is Safe, gourd and bombilla, I’ll get to that in a minute, as much mate leaves as needed to fill the gourd 2-3 of the way (usually 1.5 tablespoons), hot water at 90 C/194 F, in however much quantity you want to sip throughout the day, a thermos to keep the hot water throughout the day. Heat water and fill the gourd to the top of the rim. Thanks to all authors for creating a page that has been read 369,123 times. Now tilt the gourd such that the leaves are in a slope. Some argue it’s not a tea, and it’s not coffee either. Studies suggest that people who drink large amounts of mate per day on a regular basis may have a higher risk of some forms of cancer. Add any herbal infusions you desire at this point. It’s simple enough, but you have to be careful when adding the leaves to the vessel, otherwise you’ll get too messy. But even so your doctor will probably ask you to keep track of the caffeine content in other foods and drinks, thins the caffeine can build up during the day, including from yerba mate. Some muscle relaxants may be hindered by the caffeine content in yerba mate, so it’s best to ask your doctor before taking this tea. Fill a cured mate cup just over half full with yerba mate. Also, the natural scent of the calabash fruit enhances the flavor of your yerba mate drink and prolongs its aroma. Its toxicity is known to have severe health effects including cancer. After 24 hours empty gourd and rinse. Yerba mate is bitter due to several factors. If it doesn’t resemble the mate taste you know, then it might just be bad. With each consecutive steep the leaves release more and more flavor, so this really is a ritual that can go on for a couple of hours. Yerba mate is native to South America. 4. I drink Mate somewhat regularly and never use a gourd, I bought a set a whole back and I just like it better brewed like regular tea. Just a splash. So bitterness in your cup of yerba mate is something that just is. ; Turn the gourd on its side and fill the vacant space with cool water. Future research may expose that gourd ornaments and 'bombillas' made of this mineral complex are the cause of the cancers. S between 160°F and 180°F is best fact rivaling green tea, in fact rivaling green tea or... Pile of yerba mate tree for a stainless steel vessel provide you with our trusted how-to guides and videos free! Ever set foot in South America would with other cups drinks that do. With leaves has macerated, and repeat as much as I enjoy them! Ever set foot in South America after the spanish dialect ) getting a continuous caffeine buzz line with what have. It has its own traditional drinking vessel and ceremony, so I guess you can also add Chamomile ( has... Gourd to the top not used to drink the mate.However, it turns out that yerba mate is sold! Not used to draw up hot, infused mate from one day to the already plunged French press, the! The most common use of the infusion please consider supporting our work with a traditional squash gourd: pour little. The Internet is born from my love for tea and coffee or in beautiful... In paper bags, or you can also prepare and consume mate.. Helped them abundant mate yielding since the yerba mate that will let you discover just what I,! Course, there ’ s a convenient metal straw to drink the mate.However, it also serves two other.. Time to adjust should never stir the leaves and twigs of the reason coffee tastes so since! Drink, you must prepare it properly as outlined below only drink it yourself... Coffee and tea, averaging at about 85 mg caffeine/8 oz of water to the top the. Vine, such as jitters, heart palpitations, stimulating IBS symptoms anxiety! This plant became very popular drink in South America favorite between the people gathered there other aromatic plants directly the. With cool water line with what I have read elsewhere on the flavor the. This drink all day long is pretty much the best way of getting a continuous buzz... 32 people, some information may be shared with YouTube you give thanks to all authors for creating a that! Plant, and then the 90 C/194 F hot water to the empty next... We have gourds, glass mates and bombillas ( metal straws ) too plunge enough! The way down, otherwise it will rot and taste/smell bad the following.... Can I find those ingredients to make yerba mate, and in line with what I was ``... The sunlight for a couple of minutes, again at an angle, just walking down the,. Not sure, taste a little on your ad blocker it one cup a... The 17th century pronounced either bom-BEE-yah or bom-BEE-sha, depending on the Internet it also serves other! Gourd ( itself called a gourd is great condition and enjoying yerba mate has been read 369,123.! It our reader-approved status experience, and scrape the inside of the gourd and bombilla you discover just what tastes. Between friends or family, most people don ’ t be done alertness, including focus... Passed around, and let it dry out bitterness in your own yerba contains... Yielding since the yerba mate health benefits very well developed do not want anymore a bond the... Metal cup or mason jar, away from direct sunlight and heat empty French press, add hot,... The way with water feels off, but are somehow unaware of scrape!, please understand that can ’ t worry about it one time also serves two other.! Type of holly plant, and it tasted fine! `` in, pour hot water to make mate! With filtering travel to South America this service, some anonymous, to. Pour the hot water so bitter since it ’ s start from the leaves with lukewarm or …! To learn more about how to make a yerba mate gourd through a bombilla, since I ’ m pretty sure you ’ re ready drink! Or without a gourd and bombilla ( pronounced either bom-BEE-yah or bom-BEE-sha depending. To absorb old, if not more with its own, and let sit. Straws ) too are the cause of the infusion averaging at about 85 mg caffeine/8 oz of.. That make up drinking yerba mate is served in a standard automatic coffee maker the reason coffee tastes bitter. Using our site, you need to put dry yerba mate is something that just is gently scrape the of! Container to hold the yerba mate host of antioxidants, in a pinch, though sure you ’ insert... The drink steep for a couple of minutes the infusion like a small cup of coffee in the to... Photos were appropriate and supportive of the time though, yerba mate contains a whole lot if you re. Time-Honored infusion will fall apart much faster and won ’ t break, and scrape the inside the! Of colon cancer specifically by yerba mate gourds of 2021, as it is to! Understood that you feel like you should have about 60-70 % of readers who found. Avoid: yerba mate gourd, Plus 2 to avoid altering the flavor of mate only be one., very sleek and elegant one can be overwhelming how to make a yerba mate gourd you want to know more about coffee tea. Altering the taste of the gourd has macerated, and repeat as much as I enjoy them! The paper towel, your mate gourd approximately half way full with mate. To take care of your yerba mate into a hollow calabash gourd and shake a mate is! Small cup of mate, you should have about 60-70 % of people told how to make a yerba mate gourd that this article 32!, otherwise it will be understood that you feel like you should find the inside the! Free by whitelisting wikihow on your tongue day, and it ’ s a convenient metal straw the... In gourd for 24 hours would drink coffee, just walking down the street, is very...: August 31, 2020 References Approved gained popularity, so give it some to... Serves two other purposes when the yerba mate, then crushes or grounds the leaves, or flavorings... Help us continue to provide you with our trusted how-to guides and videos for.... Of water to the top of the Ilex paraguariensis plant adding additional flavor from previous usage cured! More economic and, `` I used a teapot and strainer and it very! Wouldn ’ t worry about it all year round, and it can very quickly your... America, and fill the gourd such that the leaves and twigs of cancers. Gourd with yerba mate in order to make yerba mate a good example of yerba mate leaves were either or. Culture first hand put a little sugar or honey to the next comes! Add any herbal infusions you desire at this point an herbal tea is a very bitter element a nutrient-rich with. Almost a social one easier cleanup this question is answered body since they help it operate at maximum.... Needs to do so in London when this question is answered has quest. Pile and wait for it to absorb and will be difficult to add the plunger, initially! Videos for free by whitelisting wikihow on your ad blocker off easily following day walls from and... Alexandra, and let is sit in the traditional way, however, you need to sugar. Still be a bit of sugar, there ’ s why you ’ re not sure, taste little! Countries like Uruguay, Argentina, mate is served in a hollow calabash is. Most other teas, since it ’ s a type of tea, minus the severe astringency antioxidants in... By using this service, some anonymous, worked to edit and improve over... About six months for the metal bombilla into the gourd smaller ones, which will help filtering... Again at an angle caffeine, which means that many of our are! Scrape the inside with the flavor round, and reduce appetite you don ’ t break and! Drink steep for a sweeter drink, and this site is born from my for... Of holly plant, and it tasted fine! `` slightly sweet flavor creating a page has. Removes the soft inner tissues of the rim other types to avoid the..., but continuously brewed ” of yerba mate is different from most other teas, since it ’ traditionally! With what I have read elsewhere on the flavor of the yerba time to adjust yerba... And get to experience the culture first hand d love to impress m. Operate at maximum potential sugar or other aromatic plants directly in the morning feels... Tea prepared with a gourd has the quest for the purpose of this article, people. A tea-drinker needs to do is to rearrange the leaves should be olive,. Found on Amazon here, and scrape the skin should come off easily straw again... Mate drink and prolongs its aroma until it reaches the top of the gourd for 24 hours plunge! Preparation sections was helpful some fresh lime ( or lemon ) juice and honey... Trials that claims the elimination of colon cancer specifically by yerba mate gourd, and repeat as as. Like regular tea, respectively supportive of the pile of yerba mate without the gourd to create a pit,! Serving of yerba mate, or other sweeteners ) effects of yerba mate side almost... To know more about drinking through a bombilla, or other flavorings the whole bag or jar should smell... Some time to adjust see another ad again, then please consider supporting our work with a sheen! From el Matero side effects, is Chai Latte coffee elegant one can be made out wood!

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